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- BA Psychology
- MA in Counselling Psychology
- Post Graduate studies in Clinical Supervision
- MSc in Mindfulness Based Interventions
- Chartered Counselling Psychologist, Psychological Society of Ireland
Counselling
Counselling provides a secure, confidential space for you to talk to a qualified, experienced professional about your issues and concerns. A counsellor helps you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others. Counselling aims to support you to live more resourcefully by addressing various issues such as relationship difficulties, anxiety, depression, trauma, bereavement and other life challenges.
Noel Coughlan, a counsellor with 35 years of experience, offers a personalised approach to counselling. He tailors sessions of varying lengths to meet your specific needs. In addition to traditional counselling, Noel incorporates mindfulness and breathing practices, helping you to regulate emotions and live in the present moment.
Mindfulness
Mindfulness is a practice that involves paying attention to the present moment without judgment. By becoming more aware of thoughts, feelings, and body sensations, individuals can increase their freedom and choice in responding to situations. Noel offers introduction to mindfulness evenings and an 8-week mindfulness-based stress reduction program.
The Breath: a step towards ease (coming in 2025)
Mindful breathing offers a powerful way to develop awareness of mind, body, and emotions. Conscious connected breathing increases awareness of each breath, helping you tune into your body’s rhythms and go beyond habits of automatic thinking. These practices have been shown to enhance physical performance in sports, ease tension in restricted breathing, and support emotional regulation. By engaging with your breath, you can help calm the nervous system and open the door to deeper self-awareness and ease. Breathwork is also a valuable tool in body-based trauma therapy, and stress management. As part of his continuous professional development Noel is currently undergoing training various approaches to using breath practices with individuals and groups.
Services Offered
Individual Counselling
Group Counselling
Mindfulness Courses
Cross Professional Clinical Supervision
Location
Noel Coughlan is working from the newly established Wellness Hub in Barna, Galway
WELLNESS HUB BARNA, Unit 4, Creagan, Barna, Co. Galway H91 E191 Ireland
Contact Information
For more information, on availability and costs please contact Noel at:
mindfulness email: mindfulness@coughlan.ie
counselling email: counselling@coughlan.ie
Mobile: 085 158 6800
Facebook mindfulness: Noel Coughlan Mindfulness
Instagram mindfulness: Noel Coughlan Instagram
Instagram Counselling: Noel Coughlan Instagram
Professional Training and Qualification
As a Counselling Psychologist Noel Coughlan offers all counselling and psycho-educational services within an evidence-based practice and ethical code of conduct, providing a dynamic and holistic service.
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